Mentally exhausted but cannot take a break? That is not laziness — it is burnout. And burnout in your early twenties is real.
Signs of Burnout
- Mood swings and easy irritability
- No energy for things you used to love
- Trouble sleeping or sleeping too much
- Physical symptoms: headaches, stomach issues
Why Young Professionals Are Vulnerable
Hustle culture, social comparison, and sky-high expectations pile on the pressure.
How to Recover
- Lighten your load, learn to say no
- Take a screen-time detox
- Do light exercise
- Do not hesitate to seek professional help